Can you tell us how to treat insomnia

summary

Some time ago, I often had insomnia. I slept for an hour or two every night, and I didn't feel any spirit when I went to work during the day. I believe that you must be the same as me. Sometimes there are insomnia nights, and sometimes insomnia will last for a period of time. Later, I went to the hospital to consult the medical students, and learned some small ways to treat insomnia. Now let me share with you,

Can you tell us how to treat insomnia

First: before going to bed, we can listen to some soothing and quiet light music to relax our body and mind. While listening to the music, we can meditate on some very beautiful things. In this way, we will go to sleep at ease, but we must play it regularly. If we listen to the music all night, we will have no spirit the next day.

Second: comb your hair with a comb, the direction is: (1) the front hairline, the top of the head, the back of the head and the neck, three lines on the left, middle and right; (2) take the center of the top of the head as the starting point, radiating to the head angle, the temple, the hair line on the ear and the hair line behind the ear. Left and right are the same. Comb your hair at least five minutes before going to bed. If there is no comb, you can tap with your fingers, bend your hands, and tap the scalp vertically with the remaining four fingers except the thumb. The direction and requirements are the same as the comb method. This method has the effect of preventing insomnia, nervous headache and alopecia.

Third: we can prepare a cup of warm milk and drink it half an hour before going to bed. We can also eat a banana before going to bed. These two kinds of food can not only help us sleep, but also be very healthy.

matters needing attention

Before going to bed to do some stretching can relax muscles, but the intensity of the exercise is not high, in sleep to choose a more comfortable posture can also make us feel put physical strength, faster to sleep. It's better not to take sleeping pills as a last resort, because the drugs have side effects