What do you eat for vertigo

summary

The weather is very hot these days. I always feel dizzy and uncomfortable. I always thought it was the weather, so I didn't care about it. Later, the situation became more and more serious. When I got out of bed, I felt dizzy and I fell on the bed without standing. I'm still dizzy. Now let's learn what to eat for vertigo.

What do you eat for vertigo

Diet 1: to prevent vertigo, the balanced intake of nutrients is very important, especially the active intake of protein and vitamins. Vitamin E can improve blood circulation. It can promote the absorption of hydrops in inner ear labyrinth and regulate blood pressure. For those who are prone to vertigo, Fudang and neodymium ingest foods rich in vitamin E, such as eggs, fish and nuts.

Diet 2: usually eat foods rich in protein, iron, copper, folic acid, vitamin B12, vitamin C and other "hematopoietic raw materials", such as pig liver, egg yolk, lean meat, black fungus, fish and shrimp, shellfish, soybeans, tofu and fresh vegetables and fruits. Usually to avoid overwork, ensure sleep time, do not drink strong tea.

Diet 3: you can eat more light food, eat less high fat, high salt, sweet or very greasy food, and drink less. Avoid eating raw and cold fruits and vegetables, so as to avoid the diet of phlegm and dampness. For example, white gourd, radish, corn, millet, lotus leaf porridge, black fungus, eggplant, pea seedling, tomato, lettuce, soybean oil, tea, carp, jellyfish and beans, bean products, etc.

matters needing attention

If vertigo is more serious and recurrent, you should go to the hospital to find out the cause of the disease and then treat the primary disease to achieve the purpose of cure. You should also pay more attention to diet and living habits to avoid the recurrence of vertigo.