What fruit does skin dry eat?

summary

Keep healthy in spring, grow in summer, harvest in autumn and hide in winter. The main weather characteristics of autumn and winter are dry, lack of moisture in the air, the skin will naturally make water shortage. In order to adapt to the characteristics of dry weather, skin care in autumn should also follow the principle of "nourishment" -- replenish moisture for the body, make the skin moist, and alleviate the damage of dry weather to the skin. So I want to run from inside to outside, and apply it before going to bed. Propolis Sleeping Beauty Sleeping Mask. Moisture factor is locked. Diet is also the most direct and effective way. What fruits do you eat in dry skin? Let's share my experience with you.

What fruit does skin dry eat?

Avocado is rich in vitamin C and vitamin E, as well as unsaturated fatty acids, which can help the skin lock moisture and strengthen skin elasticity. Usually you can mix olive oil and salt together, or you can mix it with salad directly.

Orange or yellow fruits and vegetables contain vitamin A, which can be directly converted into vitamin A after entering the body, which is very good for the skin. In addition, their antioxidant capacity can alleviate dry skin and protect the skin from the stimulation and damage of the external environment. Most orange foods contain vitamins A and C, which repair body tissue and produce collagen.

Pomegranate fruit colorful, red as agate, white as crystal. Pomegranate juice is a more effective antioxidant juice than red wine and tomato juice, and the effect is lasting.

matters needing attention

More intake of alkaline food, such as vegetables, fruits, beans, milk, etc., can make the skin delicate luster. Pay attention to reduce the intake of acid food, such as meat, fish, chocolate, onion and garlic. Avoid eating spicy ginger, easily hurt the lungs, increase body water loss, resulting in dry skin. In addition, barbecue, pepper and other stimulating food should also try to avoid.