What is normal menstruation like

summary

Female menstruation is too common in our daily life. We all know that women have menstruation once a month, which is a physiological phenomenon. Under normal circumstances, menstrual blood is dark red blood. Under normal circumstances, in the process of menstruation, many women may have abdominal discomfort, so we should make reasonable adjustments, such as It's better for women's health. When menstruation comes, don't eat spicy food or cool food, which can effectively prevent dysmenorrhea. Let's take a look at the following.

What is normal menstruation like

First: after menstruation, women must have reasonable health care, usually should have a good rest time, don't be too tired, also don't often stay up late, this can effectively prevent the occurrence of dysmenorrhea, is better for women's health, can effectively prevent infertility.

Second: women after menstruation should have a good way to adjust, usually should be often the case, about three hours for a time, this can effectively prevent local infection, for women often appear irregular menstruation, or endocrine disorders and other aspects of basic also very good preventive effect. three

Third: menstrual disorder is a common phenomenon. If women have a good lifestyle during menstruation, it can effectively alleviate the occurrence of gynecological diseases. Women can drink some brown sugar water or take some drugs to promote blood circulation about three days before menstruation.

matters needing attention

Women's normal menstruation is a very common thing, in general, menstruation time is about five days, the general menstrual blood is dark red, and some women may appear blood clots, this is a very common phenomenon.