What nutrients does alopecia areata eat

summary

Alopecia areata disease reappearance in life, the prevalence rate is very high, generally male friends are in the majority, mostly because of the usual bad habits, share with you the food suitable for eating alopecia areata.

What nutrients does alopecia areata eat

Food one: Platycladus orientalis mulberry cream, Platycladus orientalis leaves 50g, mulberry 200g, honey 50g. Steam the Platycladus orientalis leaves for 20 minutes, remove the dregs, then add the mulberry, fry it gently for half an hour, remove the dregs and add some honey to make the sugar cream.

Food 2: Stewed turtle, turtle 1, Ligustrum lucidum 10g, Lycium barbarum 10g, jujube 10, first kill the turtle, wash and cut into pieces, put water into the pot, boil the water, then remove the foam above, and then boil the Ligustrum lucidum, Lycium barbarum, jujube for another 20 minutes, remove the residue, add the juice into the turtle pot, add seasonings, stew and eat.

Food 3: Braised sea cucumber with wolfberry, 300g sea cucumber, 15g wolfberry, 10g mulberry. First cut the sea cucumber into strips, stir fry it with hot oil and seasoning, boil the soup, then simmer and roast it over low heat. When it is hot, add the steamed wolfberry, mulberry and starch juice.

matters needing attention

Alopecia areata people in life must not eat stimulating food, but also eat more fresh fruits and vegetables, good to maintain a good attitude, do not worry all day, but also to participate in physical exercise, improve physical resistance.