How is giddy eye bilge to return a responsibility?

summary

I have such an experience, often staring at the computer screen for a long time, my eyes will be very astringent, so I need to have a rest. I am still short-sighted, and I have the problem of playing with mobile phones, which is even more serious. Now young people always play with mobile phones with their heads down for a long time. It's easy to have neck pain. Because I'm in a small business at home and I'm a pancake maker. I keep my head down when rolling dough. When I'm free, I keep my head down to play with my mobile phone. My headache becomes more and more serious. Some people with headache dare not open their back, but mine. Neck pain can be cured by playing with my mobile phone. Let's take a look at the following.

How is giddy eye bilge to return a responsibility?

First, some of them have to look at the computer screen all day because of the need of work. If they do this for a long time, it is easy for their eyesight to decline. They should avoid looking at the computer for a long time. They need to rest for 5-10 minutes for one hour on weekdays. Can let the eye rest, rest time can look at the distance, so that the eyes fully relaxed.

Second: I often drink chrysanthemum, and add wolfberry to chrysanthemum tea, both of which are traditional Chinese medicine and eye protection. I often have eye fatigue after playing with my mobile phone at night. People with myopia often feel dry eyes. Drinking chrysanthemum tea can improve the discomfort of eyes. In addition, there is a shape like black rice cassia seed, boiled into tea to drink, is also a good eye protection drink

Third: I often use a towel to soak it. I use hot water which is a little hotter than the bath water, and the other towel also needs to be soaked. But I use cold water with ice. First, put the hot towel on my eyes for about five minutes, and then put the cold towel for five minutes. In this way, I can apply it alternately, and I can also remove the bags under my eyes

matters needing attention

If my eyes are really dry, but I am outside, sometimes I close my eyes and massage the acupoints around my eyes. I used to be a beautician, I know the various acupoints of the eyes, know what they are, massage several times to have the effect, the eyes are not so dry, and not so tired