What nuts can pregnant women eat

summary

Pregnant women during pregnancy, try to pay attention to the safety and nutrition of their diet, of course, eat some can make the baby brain smart food in the birth. Nuts are rich in nutrition and contain a lot of fat and protein. For pregnant women in urgent need of nutrition, eating nuts has many benefits. Here are three suitable nuts for pregnant women.

What nuts can pregnant women eat

First: walnut is rich in phospholipids, it can tonify brain, brain, promote the development of cerebral cortex. 500 grams of walnut is equivalent to 2500 grams of eggs or 4500 grams of milk containing nutritional value, of which about 60% is sodium protein, lysine, glutamic acid, vitamin E and so on.

Second: peanut protein content as high as 30%, its nutritional value can be comparable with eggs, milk, lean meat, and easy to be absorbed by the human body. Peanut skin also has the effect of enriching blood.

Third: hazelnut contains unsaturated fatty acids, rich in phosphorus, iron, potassium and other minerals, as well as vitamin A, B1, B2, niacin, often eat can eyesight, brain. It is called "king of nuts". It can tonify the spleen, replenish qi, astringent the intestines and stop diarrhea.

matters needing attention

Pine seed is rich in vitamin A and E, as well as essential fatty acids, oleic acid, linoleic acid and linolenic acid for human body. It also contains pinosteric acid which is not found in other plants. It not only has the effect of longevity, beauty, disease and health. It also has anti-cancer and anti-cancer effects. Pine nuts contain 74% fatty oil, mainly oleic acid, which has the effect of moistening lung, relieving cough and defecating.