What is the reason for sweating in the middle of the night

summary

In medicine, sweating in waking state is called "spontaneous sweating"; sweating in sleep is called "night sweating". Night sweating is a disease and syndrome name of traditional Chinese medicine, which is characterized by abnormal sweating after falling asleep and sweating after waking up. How is sleeping sweating to return a responsibility? Now let me tell you something.

What is the reason for sweating in the middle of the night

First: light night sweats, most of them are already deep in sleep, or at about 5 am or 1-2 hours before waking up, sweat is easy to come out, and the amount of sweat is less. Only after waking up, I feel that the whole body or some parts of the body are slightly wet, and after waking up, no sweat is released again. Generally not accompanied by uncomfortable feeling.

Second: most of the middle-sized night sweaters can release their sweat soon after falling asleep. They can even make sleeping clothes drenched and stop sweating when they wake up. After wiping the sweat on their bodies, they will no longer sweat when they go back to sleep. This type of night sweats, patients often feel hot, hot sweating, wake up after sometimes dry throat feeling.

Third: heavy night sweat, sweat is very easy to release. Soon after falling asleep or just close your eyes to fall asleep, there is a large amount of sweat pouring out in the night. After sweating, you can wake up, and the sweat can converge immediately after waking up. Sleep again and sweat again. Sweating volume is large, sweat often has a light salty taste, or sweat mixed with sweat odor at the same time.

matters needing attention

In terms of diet, we should suit the right medicine according to the reasons of sleeping and sweating, find out the rules of diet suitable for ourselves, and formulate the best diet therapy for ourselves. For example, people with Yin deficiency, blood heat and fire should avoid eating spicy food and drinking alcohol. They can eat more vegetables that can clear away heat, so that sweat glands can have a stable foundation to recover.