How is insomnia head night sweat to return a responsibility?

summary

Side effect is a medical term. It will affect our normal life. It is also known as the side effect of drugs. Generally speaking, it refers to the pharmacological effect of drugs used to treat diseases after using a certain dose. In addition to the purpose of treatment, it is also an adverse effect on the body. Many people are not cured for a long time, not because they can't cure well, but because they don't understand it, How is insomnia head night sweat to return a responsibility below with everybody introduction?.

How is insomnia head night sweat to return a responsibility?

First: occasionally insomnia is not a serious disease, but if insomnia, sweating on the head, we should rush to the hospital for examination and treatment, such as physiological reasons, which generally refers to insomnia caused by changes in the external environment and physiological effects. For example, the strong light and noise in the bus, boat, plane, or bedroom, the temperature is too cold or too hot can lead to insomnia. Some people have strong adaptability, some people are more sensitive, poor adaptability to the environment is often easy to insomnia.

Second: the use of drugs often abuse, or have a certain drug tolerance, which may lead to insomnia and dreaminess. Common drugs include stimulants, sedatives, thyroxine, contraceptives, antiarrhythmic drugs, etc.

Third: bad environment will also affect sleep, if sleep is in a bad environment for a long time, such as noise, light intensity, heat and cold can lead to insomnia, dreaminess, satiety or hunger, intense exercise before sleep and irregular work and rest can affect sleep.

matters needing attention

If it is difficult to fall asleep because of irritability and anger. At this time might as well drink a cup of soup, sugar in the body can be converted into a large number of serotonin, this material into the brain, can make the cerebral cortex inhibition and easy to sleep. And sweet food itself has the effect of soothing nerves. In a rage, drinking more soup can effectively relieve the nervous tension, so as to achieve the hypnotic effect.