What does stomach distension notice after eating

summary

Especially the kind of long-lasting, frequent stomach distension will bring inconvenience to life and work. The food that will aggravate the stomach distension should be limited. So in peacetime, we should pay more attention to the diet when we have stomach distension. Because of the change of the rhythm of life pressure, stomach distension is not easy in life. There are more and more friends. Common stomach distension is often caused by diet problems, Let's take a look at the following.

What does stomach distension notice after eating

First, we should start with a small amount of food, eat regularly and quantitatively, easy to digest, chew slowly, not easy to be too full, avoid raw, cold and irritating food, etc. This can reduce flatulence. But some high fiber vegetables and fruits may increase exhaust. If you want to increase the amount of fiber in your diet to maintain your health, eat high fiber foods in moderation, although high fiber foods are good for your health,

Second: so patients to maintain a regular life, relax the spirit of moderate exercise is very important for abdominal distension caused by functional dyspepsia, develop good living habits, lead to abnormal intestinal movement, abnormal work and rest, easy to cause intestinal too hungry or too full, because emotional tension, too much pressure directly affect the physiological function is abnormal intestinal function.

Third: the main reason for food flatulence that should be avoided is that the digestive system cannot absorb certain kinds of carbohydrates. Vegetables and fruits are also a poor combination. Beans are easy to cause flatulence. Poor food collocation will bring digestive problems. Sugar should not be combined with protein or starch. Milk should not be used with three meals at the same time. For example, protein and starch are not good partners,

matters needing attention

Patients in the state of mind to maintain peace, so as not to affect the recovery of the disease. It is suggested that patients should take more vitamin A in their daily diet. In addition, excessive anxiety should be avoided,