What good fruit does hypotension eat

summary

Hypotension is the general term of systemic arterial pressure lower than normal. Generally speaking, when the brachial artery blood pressure of adults is lower than 90 / 60mmhg (12.0 / 0.8kpa), it can be called hypotension. Normal blood pressure fluctuates day and night, and the maximum difference within 24 hours can reach 40 mmHg (5.33 kPa) with seasonal fluctuation. Therefore, it is necessary to measure the blood pressure in quiet state at the same time on different days to judge hypotension. So what good fruit does hypotension eat?

What good fruit does hypotension eat

First of all, low blood pressure diet: meat and vegetables with. Longan, lotus seed, jujube, mulberry, etc. have the function of invigorating the mind and brain. They should be eaten frequently to strengthen the body.

Secondly, for hypotension caused by blood loss and menorrhagia, attention should be paid to eating foods that provide hematopoietic raw materials, such as foods rich in protein, copper and iron, such as liver, fish, milk, eggs, beans and vegetables and fruits with high iron content, which will help to correct blood pressure.

Finally, patients with hypotension should choose a diet with high sodium (12-15g salt per day) and high cholesterol, such as animal brain, liver, egg yolk, cream, roe, etc., which will increase blood volume, cardiac output, arterial tension and blood pressure.

matters needing attention

Avoid raw and cold foods, such as spinach, radish, celery, cold drinks, etc. Never eat corn and other antihypertensive food.