Can running reduce legs? In place?

summary

Running is a healthy and effective way to lose weight. Running is an aerobic exercise, if you master the essentials and the correct posture, not only will not cause calf stout, but also can run out of the beautiful s curve. Now let's talk about whether running can reduce legs.

Can running reduce legs? In place?

First: warm up exercise is very important, from primary school, when the teacher taught us to do warm-up exercise before exercise, in order to prevent muscle strain. When we grow up, how can we forget our teachers' respect and guidance? Therefore, before we run to lose weight, we should first stretch the leg muscles, so that the calf in the best state to meet the back of the movement.

Second: heel landing is the key. When running, do you usually land on the forefoot or heel first? If your answer is the former, you will make a lot of mistakes that mm will make. It's not right to land on the front sole of the foot when running. Although it's easier and less laborious to start, it will cause the legs to be strong. Therefore, for the sake of MM's beautiful and slim legs, when running, remember to land with the heel, and then jog with the front sole touching the ground.

Third: jogging is the most effective way to lose weight. Running belongs to aerobic exercise, which can consume the body's excess fat and achieve the purpose of losing weight. So this kind of exercise needs to be carried out in aerobic state, jogging is in line with this state. Mm do not think that the faster you run, the better the effect of weight loss. In fact, this approach is wrong. Although fast running consumes more calories, it will cause a burden on the calf, accelerate the growth of muscles, and lead to the thickening of the calf. The real time of fat burning is after 30 minutes of continuous exercise, so jogging for more than half an hour is the most effective way to lose weight.

matters needing attention

When running, the best posture of your feet is to relax your feet and not tighten your toes. When your feet are raised to 10 cm above the ground, you can put them down and repeat. When the sole of the foot falls to the ground, don't push too hard on the front sole of the foot to avoid developing the calf muscles.