How is cold limp to return a responsibility?

summary

Spring has arrived, but in this season it is easy to get a viral cold. Because of its strong infectivity, difficult to control the way of transmission, fast transmission speed and wide range of transmission, it is difficult to control and does great harm. So once you find this disease, you have to go to the hospital for timely treatment. Today, let me learn from you how to deal with cold and limb weakness?

How is cold limp to return a responsibility?

First, we should have a good rest, ensure adequate sleep, and take proper exercise. We should pay attention to reasonable diet and eat slowly to facilitate food digestion.

Second: cold fatigue this situation is mostly due to the weak constitution of the body caused by repeated cold, fatigue, no spirit. It is suggested that you should first actively participate in physical exercise, and then consider tonifying qi and blood through traditional Chinese medicine to promote the recovery of physique. Lack of sleep will reduce immunity, should ensure 8 hours of sleep a day. Professor Ronald akeris, director of the common cold Research Center at Cardiff University, UK, reminds us that too much sleep can slow down blood circulation and make the immune system unable to work effectively.

Third: the whole body of a cold is soft. This should be caused by a relatively serious cold. The symptoms of a common viral cold are mostly mild, but when it comes to flu, the symptoms will be more serious. In theory, if you get a common cold, it will heal itself even if you don't take medicine for 7 days. But if you have a cold for more than three weeks, you need to be alert. "Coughing for more than three weeks after a cold is particularly important," New York experts said If other cold symptoms disappear and the cough is "lingering", it may be a sign of asthma, pneumonia or other lung disease.

matters needing attention

Celery has a high medicinal value, can be used in the auxiliary treatment of hypertension, vascular sclerosis, neurasthenia and other diseases, often eating celery is conducive to clearing throat and gallbladder, expelling wind and heat, clearing intestines and defecation, relieving cough, diuresis and improving eyesight. Celery on the one hand contains a lot of calcium, can supplement "foot bone strength", on the other hand also contains potassium, can reduce the lower body water accumulation. Mushroom is rich in 18 kinds of amino acids, and its nutritional value is second only to milk. Mushrooms contain many kinds of vitamins, especially vitamin D for human body. In addition, mushroom also contains vitamin B12, which is rare in common plants, and has the function of increasing red blood cells and preventing anemia. Method: 250 grams of mushrooms, horseshoe slices. Cut the celery into 250 grams and slice the pepper. Take the oil pan, saute ginger and garlic, and stir fry the mushrooms. After the mushrooms are soft, put the other ingredients into the pot and stir fry until they are green. Just season with salt and chicken essence.