What fruit does Yang Xu eat good

summary

Yang deficiency is a term of traditional Chinese medicine. It refers to the pathological phenomenon of Yang Qi deficiency. Yang Qi can warm the limbs and viscera. If Yang deficiency occurs, the body function will decline and the signs of deficiency cold will appear easily. The common ones are stomach Yang deficiency, spleen yang deficiency, kidney yang deficiency and so on. What fruit does Yang Xu eat good?

What fruit does Yang Xu eat good

First of all, it is suitable to eat warm food, food with the function of Warming Yang and dispersing cold, warm tonic food instead of clear tonic food, and high calorie and nutritious food.

Second, the nature of warm, tonifying kidney yang, warm Spleen Yang role of food, such as indica rice, dog meat, mutton, chicken, pork tripe, light Lai, leek, pepper, beans, cinnamon and so on.

Third, kidney deficiency should eat more black food, such as black sesame, black beans, black rice, black fungus, kelp, laver, black bone chicken, etc. Black rice and black bone chicken are warm in nature, tonifying blood and kidney; black sesame is flat in nature, tonifying kidney and liver, moistening intestines and nourishing hair; black bean is flat in nature, tonifying kidney, activating blood and detoxifying

matters needing attention

Pay attention to avoid eating cold raw and cold things, avoid eating all kinds of cold drinks, avoid eating all kinds of raw and cold fruits. Develop good living habits, do not stay up late, go to bed early and get up early, adhere to the appropriate physical exercise, sports with a trace of sweating is good. It is appropriate to control the number of life of husband and wife. Keep optimistic and less angry.