What reason is front heart backache

summary

Many pregnant mothers often have back pain in the second and third trimester of pregnancy, and some even have pain to the waist. What's the matter with pregnant women's back pain? Why do pregnant women have back pain? Xiaobian has sorted out four major reasons. Let's follow me to learn more about it~

What reason is front heart backache

First: pregnant women's back pain may be affected by posture. Pregnant women's stomachs are increasing day by day. Of course, it will cause the burden of the waist, back and buttocks. As their stomachs swell day by day, the body's center of gravity must move back to maintain balance when standing. This kind of long-term back posture will make the back and waist muscles which are difficult to use, tired and sore because of the suddenly increased burden. Can be appropriate to do some massage to relieve pain. Massage method: along both sides of the spine, from top to bottom with the thumb. On both sides of the lower back, continue to press along the upper edge of the pelvis. Finally, press the neck and shoulders, press the spine down, and massage the lower back from left to right. It's best to do it 5-10 times a day. You can also try hot compress. You can also use warm (but not too hot) water bags, or add two drops of each essential oil in warm water, soak a cloth in water and apply it to the back of the waist.

Second: pregnant women's back pain may be calcium deficiency. The situation of pregnant women's back pain generally appears in the second and third trimester of pregnancy, because the fetus in pregnant women grows up day by day, and the intake of calcium in pregnant women will gradually be insufficient, which will lead to the symptoms of calcium deficiency. So pregnant women should pay attention to calcium, usually can eat more calcium content of high food, such as dairy products, bean products, shrimp, fish, eggs, kelp, nuts, green vegetables and so on these foods, calcium effect is better, especially suitable for pregnant women for calcium. In addition, for pregnant women after 4 months, it is recommended to take calcium tablets for calcium supplement. Dietary supplement alone can not meet the requirements of pregnant women for calcium. After all, people's appetite is limited. Taking calcium tablets can be a good solution to pregnant women cramps, backache, at the same time, the growth of the fetus, bone development has a very good effect.

Third: pregnant women back pain may be the curvature of the spine is not right, sometimes, back pain is caused by the curvature of the spine is not right. Due to the influence of the enlarged uterus, the curvature of the spine of pregnant women changes greatly, which is easy to cause disc herniation and muscle strain. In addition to bed rest, reduce activity, reduce stress, if the pain severely affects the life, movement disorders, can do local physical therapy to improve symptoms. keep warm.

matters needing attention

For example, when you want to pick up things on the ground, squat down first, pick up things, and then slowly stand up. Never bend down suddenly when you stand up straight. It's the same with sitting in a chair. Don't sit down in a hurry. You should first bend slightly and then sit in slowly. In order to make the muscles of the body rest, it is best to sit in a chair with a back.