How to dispel acne effect is good

summary

Since I was 6 years old, I had a lot of acne on my face. I thought of many ways to treat it, but I still can't completely remove the so-called acne. Special forehead, long extra, and then immediately carried out treatment, the situation is slightly better, today let me share with you how to acne effect is good.

How to dispel acne effect is good

First: cabbage, Flammulina velutipes, shepherd's purse, spinach and other vegetables are rich in vitamin A. orange is a kind of fruit with more vitamin A, so we should eat more fruits and vegetables, because vitamin A can promote the continuous proliferation of epithelial cells.

Second: kelp and mung bean can clear away heat, detoxify and lower heart fire, which is suitable for preventing acne. Specific approach: kelp, mung bean 15 grams each, sweet almond 9 grams, rose 6 grams, brown sugar amount. Wrap the roses in cloth, cook them with herbs, remove the roses and add brown sugar.

Third: drinking more water can accelerate the metabolism of the body and promote the ability of cell detoxification. Should reduce the intake of fried, spicy, nut foods, because this kind of food is easy to stimulate the breeding of acne.

matters needing attention

The diet should be light. Eat more fresh fruits and vegetables, eat less food with high fat, sugar and starch content, eat less spicy food, drink more boiled water, keep good digestion and unobstructed stool.