What's the reason for old people's drowsiness

summary

Many old people are often troubled by drowsiness, we can take it lightly. Many old people always feel that they don't get enough sleep. They get up very late in the morning and have to catch up at noon. After playing at night, they yawn too early. In fact, there are many reasons for old people's drowsiness. Let me tell you what causes old people's drowsiness.

What's the reason for old people's drowsiness

First: some old people are lonely in life, and they don't like to go out and chat with others. They are bored at home, which will make them lonely. In addition, their heart is not good, which will cause drowsiness. In this case, children should pay more attention to the old people and spend more time with them, so as not to make them feel lonely.

Second: some old people like to take some sleeping pills when they can't sleep at night. In fact, these pills are very bad for our health, especially for our kidneys. For a long time, they will be in a bad mood, and they always look confused and want to sleep.

Third: some elderly people are more sleepy when they have any diseases, such as hypothyroidism or pulmonary infection. If necessary, they must be taken to the hospital for examination.

matters needing attention

All aspects of the body of the elderly are not good, must be regular physical examination, in order to early detection of disease, early treatment. The elderly should keep a healthy attitude, keep exercising and take a nap at a fixed time every day. Eat more nutritious food. Take part in more sports. It's best to do aerobic exercise. Too much exercise will make you dizzy. Add more protein and eat high protein foods. Eat more vegetables and fruits, supplement the body's vitamins.