How does obsessive compulsive disorder come into being

summary

Obsessive compulsive disorder is a neurosis, due to anxiety, personal habits and other factors, obsessive-compulsive disorder is a more annoying symptom, serious obsessive-compulsive disorder must be treated in time, below, I give my own experience on how to effectively control obsessive-compulsive disorder.

How does obsessive compulsive disorder come into being

First: before you want to do something that you may or may not have done, think about it first. Let your anxious heart settle down and count for 30 seconds silently. Don't do the same thing repeatedly. Use other things to divert your attention. Over time, you can gradually get rid of the bad habit of obsessive-compulsive disorder.

Second: you must reduce your pressure in life. When the pressure is too high, you can run outdoors, use exercise to release your pressure, and do something you like to relieve the pressure, so as to relieve poverty.

Third: according to the normal work and rest time, normal commuting, normal diet, rest, let yourself regular up, but always care about the problem of obsessive-compulsive disorder, over time, obsessive-compulsive disorder and will be cured.

matters needing attention

1. Don't remind yourself that you have obsessive-compulsive disorder. 2. Ignore obsessive-compulsive disorder and live according to your own habits. 3. Pay attention to the combination of work and rest and don't put too much pressure on yourself.