What can eat reduce lactation?

summary

If friends with high prolactin don't find a way to rationalize prolactin, they may bring a certain burden to their own body because prolactin continues to be in a relatively high state. Therefore, as patients, they must actively choose the right food to eat. Only in this way can they reduce prolactin, What can eat reduce prolactin? There is prolactin high problem, what food is best not to touch it? Let's look at it together.

What can eat reduce lactation?

If you are troubled by this problem, you can eat some foods like seahorse, broccoli, crab and oyster to help you control your high prolactin. You can eat more food that can help to enhance your immunity. The food that can help to enhance your immunity in your life mainly includes Coix, asparagus, leek, jujube, pumpkin, onion and so on. You can eat more grains, coarse grains, but also often eat some rich nutrition such as dried fruit food.

If there is a problem of high prolactin, we must avoid eating spicy, hot food, because this type of food is easy to heat up after eating, so as to make our disease more serious. At the same time, we should also avoid eating some hot or greasy food. In addition, hair products such as dog meat, sea crab and mutton should also be avoided as far as possible.

In the prolactin secretion exuberant at the same time, should also pay attention to some methods, in this stage should pay attention to their mood conditioning, and should drink more water, drink more water can effectively return to normal, can also prevent endocrine disorders, in the prolactin high stage should keep good sleep, keep sleep in about eight hours a day, this can effectively reduce.

matters needing attention

You should also control the amount of your sex life in daily life, because taking some contraceptives may also lead to prolactin increase, and you should pay attention to your dopamine and hormone secretion. Doing these conditioning measures well will help to prevent prolactin from being too high and causing other diseases even if you return to normal, Or it can cause bronchial disease.