What pillow does cervical vertebra ache sleep

summary

Due to work pressure, family environment and other pressures, cervical spondylosis patients have been increasing in recent years. In addition to sitting posture, a very important reason for cervical spondylosis is caused by pillows. After all, one third of one's life is spent on pillows. For patients with cervical spondylosis, there are a variety of different materials, different types and different shapes of cervical spondylosis pillows on the market. Patients must be careful to choose and correctly understand the method of use in order to ensure their health! What pillow is cervical vertebra ill pillow good? Understand together below.

What pillow does cervical vertebra ache sleep

First: the choice of pillow for cervical spondylosis Pillow - cervical physical therapy pillow, with a certain degree of support strength of cervical spondylosis pillow is better, only the appropriate support strength can support the cervical spine, for cervical patients will have a certain role in auxiliary physical therapy, but how can physical therapy pillow play a real role in cervical spondylosis, need to be based on the cervical patients' different needs Treat it the same way. A for patients with less severe cervical spondylosis: Patients with cervical spondylosis should try to prevent neck and shoulder from catching cold, and choose pillows that conform to the physiological radian of neck and shoulder. B for patients with severe cervical spondylosis: it is recommended that the shape and material with stronger supporting force and more direct effect, such as buckwheat shell with traditional Chinese medicine and other neck protection pillows, have stronger traction effect. Can listen to the doctor's advice.

Second: the choice of fillings, the quality of cervical spondylosis pillow fillings has a great impact on our health. There are many kinds of fillings for cervical spondylosis pillows. Only by clearly understanding the advantages and disadvantages of different fillings, can we choose the most suitable type of cervical spondylosis pillows according to personal conditions. 　

Third: compared with man-made chemical fiber, some people prefer to use natural materials filled with cervical spondylosis pillow, especially the elderly, prefer this type of cervical spondylosis pillow. Buckwheat shell with moderate hardness is the most common pillow filler for cervical spondylosis. It has moderate hardness, good shaping and water absorption. The disadvantage is poor elasticity. The breathable and fluffy down fiber has good resilience, temperature and humidity regulation functions, and high air permeability, which can provide a dry and comfortable "small environment" for human body. Feather pillow can not be washed, allergic people had better avoid using this pillow, so as not to cause respiratory discomfort. Neutral pillow: natural fragrant dandelion, kapok and other materials, slightly less elastic, but natural fragrance, comfortable and soft, moderate support for cervical spine, especially attractive. The best pillow needs moderate elasticity and support.

matters needing attention

The pillow is the main tool to maintain the normal position of the head and neck. This "normal" position is to maintain the physiological curve of the head and neck segment itself. This kind of weight curve not only ensures the external muscle balance of the cervical spine, but also maintains the physiological and anatomical state of the spinal canal. Therefore, an ideal pillow should be in line with the requirements of cervical physiological curvature, soft texture, good air permeability, low in the middle, high at both ends of the ingot shape is better. Because this shape can use the concave part in the middle to maintain the physiological curvature of the cervical spine, and can also play a relative braking and fixation role on the head and neck, which can reduce the abnormal activities of the head and neck during sleep.