What reason is sleeping rachis ache

summary

Spinal pain is a very common disease in modern society. Last year, I felt pain when I pressed a piece of thoracic vertebra on my back. Sometimes it hurt when I did a posture for a long time, it hurt when I leaned against a chair, and it hurt when I went shopping for a long time. At that time, I didn't know what happened. I felt that I might be seriously ill. I didn't dare to tell my family that I'm much better now

What reason is sleeping rachis ache

First, general thoracic pain is caused by incorrect posture. Pillow and sleep: the center of the pillow should be slightly concave, with a height of 12 ~ 16cm. The neck should be on the pillow, not suspended, so that the head can be kept slightly backward. Those who are used to lateral position should keep the pillow and shoulder at the same height. When you sleep, don't read on your back or put your hands over your head for a long time.

Second: avoid neck hyperextension and hyperflexion activities: Patients with cervical spondylotic myelopathy should avoid neck hyperextension and hyperflexion activities when washing face, brushing teeth, drinking water and writing.

Third: some daily activities should be stopped: during the illness, should stop doing some excessive activities of the cervical spine, such as wiping high glass. For cervical spondylotic myelopathy, traditional massage therapy is not advocated, which may aggravate spinal cord injury. However, there are reports of safe and effective traction and massage therapy in China. Therefore, massage therapy is not necessarily contraindicated for mild cervical spondylotic myelopathy.

matters needing attention

At ordinary times, you can do a cervical movement, you can make the head do to the front and back, left and right in different directions to rotate, so as to maintain the normal range of motion of the cervical spine.