How does Chinese medicine treat the deficiency of Yang Qi in women

summary

Women's lack of Yang is one of the most common diseases. Although it is not very serious, it is better to treat it in time. Kidney deficiency is now not only the case of only men will appear, there are more and more women also appeared kidney deficiency, let's share some experience.

How does Chinese medicine treat the deficiency of Yang Qi in women

First, eat more mutton. Mutton is a kind of warm food, which is a good food for women to Nourish Qi and blood. Women who often eat mutton will not be too fat, and mutton is very good for women to nourish kidney, which can help women make up for the congenital deficiency of oxygen.

Second: keep a happy mood. Another reason for women's lack of Yang Qi is that their emotions are too unstable. They are easy to get angry, anxious and irritable. Anger can make people's blood pressure and blood sugar fluctuate, which is very unstable, and it will also cause certain consumption to the body. Therefore, women must maintain a happy mood, which will help regulate kidney deficiency.

Third: eat more black food. For example: black beans, black sesame and so on, these foods are very good for women's kidney, because black food contains a lot of nutrients, often eating these foods is not only good for the kidney, but also can enhance the physique.

matters needing attention

The deficiency of female kidney and Yang Qi is not a small thing, we must pay special attention to it, because the deficiency of female kidney qi will make people look listless and lifeless, which will also have a certain impact on their daily study and life.