What fruit does pregnant woman eat best

summary

Pregnant expectant mothers are the most in need of nutrition supplement, of course, fruit is indispensable in the middle. Let's talk about what fruit is the best for pregnant women.

What fruit does pregnant woman eat best

First: apple contains phosphorus and iron and other elements, easy to be absorbed by the intestinal wall, brain nourishing and blood nourishing effect, is very suitable for pregnant women's mild fruit. Apple is also rich in lipids, vitamins and other nutrients, especially the high content of fine fiber, which is conducive to the development of fetal cerebral cortex marginal hippocampus, and is conducive to fetal acquired memory.

Second: kiwi is a special fruit, which is a good nutritional food for women of childbearing age. Before or during pregnancy, especially in the first three months of pregnancy, conditional women can often eat kiwi fruit. But it's not for everyone. Due to the cold nature of kiwifruit, people with deficiency cold of spleen and stomach should be careful to eat. People with frequent diarrhea and frequent urination should not eat. People with threatened abortion should also avoid eating.

Third: in all fruits, cherries are rich in iron, almost 20 times more than apples, oranges and pears, and they also contain carotene (4-5 times more than grapes, apples and oranges), vitamin B1, B2, C, citric acid, calcium, phosphorus and other nutrients. Eating more can enrich blood and help gastrointestinal function. If pregnant women have poor appetite, they should actively eat cherry, which is very helpful to the fetus. Many pregnant women often eat cherry, and their babies have a ruddy and healthy face.

matters needing attention

Fruit contains a lot of vitamins, the development of the baby is very helpful, expectant mothers must eat more fruit.