What should I eat to gain weight

Update Date: Source: Network

summary

Now summer is coming, there are many beauties are losing weight. But I want to gain weight, because I'm too thin. I look a little uncomfortable. For my plan, I started to gain weight. I found a lot of food to eat. Later, I asked the doctor. It's really a lifetime benefit. I'll share it with you.

What should I eat to gain weight

First: you can gain weight without snacks and drink more soup. Sweet soup, egg soup, broth can drink, also very good for the skin.

Second: you can add meals every day and have a meal an hour before going to bed at night. Eat more fruit. Appropriate calcium supplement. Can eat some high fat, high protein food, such as eggs, milk class

Third: eat high calorie food, such as chocolate, chestnut, chestnut contains starch. Work and rest, sleep enough. Lack of sleep can also cause people to lose weight.

matters needing attention

We should improve our internal environment and increase our dietary intake. We should take in some foods containing various minerals to promote digestion and absorption and ensure adequate sleep;