How to treat insomnia. What's the way

summary

Recently often insomnia, but some colleagues told me some methods, tried the effect is very good, now introduced to you, hope to help insomnia friends Oh, I have tried, are very good

How to treat insomnia. What's the way

First, meditation. A very important reason why we can't sleep is that we have something on our mind, so we can't sleep well. At this time, we must keep calm, close our eyes, take a deep breath, and then think about the blue sky, the day, the beach and the sand to relax ourselves. So you can go to sleep.

Second: you can drink some milk before you go to bed, because milk can help you sleep. In addition, you can use hot water to soak your feet, especially in winter, so that we can quickly fall asleep. The effect is OK.

The third is to do something you hate before going to bed, such as reading some books you hate. Because you don't like it, you will feel sleepy after reading a few pages. You can fall asleep while reading. My colleague uses this method most, and he says it's very easy for him to use.

matters needing attention

Insomnia is a big thing. If you can't sleep well, it's bad for your health. If you can't sleep, you must be quiet and don't bother, or it's more difficult to sleep. You can do it according to my method above, and the effect is OK