Pregnant woman anaemia cannot drink milk
summary
In the process of pregnancy, pregnant women are prone to anemia, because the body is more special, need special attention in diet. Let's take a look at pregnant women anemia can't drink milk.
Pregnant woman anaemia cannot drink milk
First of all: pregnant women with anemia can drink milk. Generally, anemia after pregnancy refers to iron deficiency anemia, which is caused by the imbalance of the body's demand and supply of iron, resulting in the depletion of iron storage in the body, followed by iron deficiency in red blood cells. Pregnant women in the body to provide their own and fetal iron demand, so pregnant women are more likely to suffer from iron deficiency anemia. The main treatment is to supplement iron, the first choice is oral iron. Such as ferrous sulfate, iron dextran, can eat fish, meat, vitamin C, strengthen the absorption of iron, milk is a good nutrition, can eat.
Secondly: Although the fruit itself is not high in iron content, but the fruit rich in vitamin C can promote the absorption of iron in food. Vitamin C in vegetables can also promote iron absorption, but tannin, phosphate, oxalic acid and other components in some vegetables will combine with iron, affecting the absorption, such as spinach, rape and so on. Although they are rich in iron, the absorption rate is only 1% - 5%. Therefore, spinach and rape should be blanched before cooking to destroy oxalic acid.
Finally: folic acid as a vitamin can prevent fetal neural tube malformation, has been widely used in pregnant women. In fact, folic acid is also involved in the synthesis of red blood cells, appropriate supplement of folic acid is also conducive to the prevention of anemia.
matters needing attention
When eating food containing iron, it should not be used with amaranth, fresh bamboo shoots and strong tea with high content of oxalic acid or tannic acid. Food cooking needs to be done carefully. Eat more food that is easy to digest and avoid hard and hard food that is hard to digest.
