Food and drink of arteriosclerosis

summary

In our daily life, many people suffer from arteriosclerosis because they don't pay attention to their diet. What kind of food can we eat after suffering from arteriosclerosis?

Food and drink of arteriosclerosis

If suffering from arteriosclerosis, in daily life, we should try to eat food rich in fiber, such as apple, sweet potato and other food, because these foods contain rich fiber, after eating, it is not easy to be absorbed by the human body, and it will absorb the water in the intestine, increase the content of the intestine, stimulate the intestinal wall nerve, promote intestinal peristalsis, so as to reduce the absorption of cholesterol, and promote the recovery of the body The elimination of cholesterol. It has a certain effect on the prevention and treatment of arteriosclerosis.

In daily life, eating more kelp is also very good for the prevention and treatment of atherosclerosis. Kelp can reduce the absorption of cholesterol in our body. When cholesterol is absorbed less, the chance of atherosclerosis is reduced. For people with arteriosclerosis, it can prevent the deepening of arteriosclerosis.

If suffering from arteriosclerosis, in daily life, we should try to eat foods rich in vitamin C, such as tomatoes, oranges, papaya and other foods, because the vitamin C contained in these foods can promote the biotransformation of cholesterol in the body, so as to reduce the content of cholesterol in the blood, which has certain benefits for the prevention and treatment of arteriosclerosis.

matters needing attention

Light diet but full diet to light is appropriate, because the salt diet, sodium will enter the blood vessel wall, so that its thickening, increased blood pressure. The amount of food should be appropriate, not too full, otherwise the body is too fat to increase the burden of the heart.