What's the reason for white hair at 30?

summary

After the age of 35, the body function begins to decline, and it is normal to have white hair. However, some people will have white hair around the age of 30, which may be caused by too much work pressure, insufficient nutrition intake or kidney deficiency. What's the reason for white hair at 30? Let's talk about it

What's the reason for white hair at 30?

"Worry about a worry, white youth head" this sentence is true, the spirit will also lead to the health of the hair. If the brain is in a state of high tension and excitement for a long time, it will also make the hair turn white slowly. So those who often stay up late bear the brunt. And if long-term keep in depression, hesitation, sadness, pain environment, hair will slowly turn white.

Human growth needs, and hair as a part of our body, we can not ignore the desire of hair for nutrition. If you are a picky eater and lack these substances, your hair will turn into other colors due to the lack of melanin. Some people have unhealthy eating habits. For example, the synthesis of melanin granules in hair needs inorganic salts such as copper, cobalt and iron.

In Europe, America and other places, many foreigners have blue eyes and white hair. White hair is a common thing for them, because the color of their hair is white. The hair color of people in Asia is black, so if you have white hair, it may be that your parents carry the white hair gene.

matters needing attention

Reasonable diet, usually should eat more fresh vegetables and fruits, can also eat some can play a strong and black hair things, such as black sesame. If the kidney function is not good, there will be white hair, so young women can appropriately eat some kidney nourishing ingredients, such as yam, medlar, peach seed sesame paste, sea cucumber, black rice, lily, black bean, black chicken, etc