Can people with physical deficiency exercise?

summary

Everyone's physical fitness is not the same, some people's physique is relatively poor, people with poor physique are lack of Qi and blood, at this time, if you do some strenuous exercise, you will feel very tired, sweating may be more, which is not good for your health, so for people with poor physique, you must choose the right sports, can people with deficiency exercise? Let's talk about it

Can people with physical deficiency exercise?

People with physical deficiency can play some simple Taijiquan. Generally, people with poor physique are in the state of upper excess and lower deficiency. Playing Taijiquan can change the state of the body very well. The most important thing is to insist on it constantly. People's living habits are not very good now. So it will cause the block of the lower body, as long as the lower body through, the body's blood gas will naturally be able to come up.

Fast walking is also a very good way of exercise. Every time you exercise, you must sweat a little on your back. This amount is OK. A lot of sweating is very bad for people with poor physique. If you can walk barefoot, the effect will be even better. Many people find that their feet are very afraid of pain when they walk barefoot. This is a sign of a disease. They walk more slowly, If the Qi and blood on the feet are unblocked, the body will get better and better.

You can also do slow relaxation running. Generally, when you jog, you feel relaxed and comfortable. You don't feel tired, and your breathing is very natural. There are some cases of asthma, but it's not very serious. Generally, you practice 2 to 3 times a week, and every time you practice for about 20 minutes. Constant practice has an obvious health care effect on the respiratory system

matters needing attention

If you feel that your body has improved and your mental state has become better after exercise, then this kind of exercise is very suitable for you. If your body feels very tired, then this kind of exercise is not suitable for you. It's better to find other exercise methods and find a way suitable for you, Stick to it and you'll see results.