It is an effective method to treat alopecia

summary

In recent month, hair loss is very serious. My head is almost bare. I am 22 years old. I am a student and a boy. In May this year, the hair began to thin and oily, and there was no hair loss at that time. In September, I began to lose my hair. At the beginning, I lost very fine hair. Now I lose more coarse hair. Now there is a place on the top of the back of my head that is almost naked. Take a lot of medicine, the body is good, you want to know the treatment of hair loss more effective method? Let me talk to you about the more effective method of treating hair loss.

It is an effective method to treat alopecia

Method 1: if hair loss occurs, first of all, be sure to keep yourself happy. If you are too worried, anxious, nervous and can't sleep well at night, it will not help, it may also lead to a vicious circle and speed up hair loss. Therefore, it is suggested that friends with hair loss often take deep breath, walk, do relaxation gymnastics, etc., which can eliminate the mental fatigue of the day, help maintain mental health and eliminate mental depression.

Method 2: good living habits are conducive to the treatment of female hair loss, do not smoke, do not drink, pay attention to a reasonable diet. The treatment of female hair loss should insist on eating more grains, vegetables and fruits all the year round. People with hair loss should eat foods rich in protein, calcium, iron, sulfur and other trace elements, such as black beans, black sesame, eggs, etc., and limit greasy, sugary and pungent foods.

Method 3: scientific combing method. Shampoo water temperature should not be too high, should be about 40 degrees. While washing hair, massage while rubbing can keep scalp clean and promote blood circulation. No nylon comb and brush. Because nylon comb and hair brush are easy to generate static electricity, it will bring bad stimulation to hair and scalp. At the same time, we should avoid too much artificial stimulation. Hair dyeing, perm and blowing will cause certain damage to hair treatment.

matters needing attention

Warm reminder: there are relevant data show that many patients with hair loss have a certain diet weight loss experience. The main component of hair is a kind of protein called fish protein, in which there are many trace elements such as zinc, iron and copper. People who are vegetarians only eat vegetables, fruits and flour. The intake of protein and trace elements is insufficient, resulting in hair falling off due to serious malnutrition.