How is dysmenorrhea going on every month

summary

Every month we have dysmenorrhea. This kind of pain is beyond our male compatriots' understanding. My wife has dysmenorrhea for two months. I was very worried at that time. I took her to the hospital for consultation. I also checked some books on this aspect and learned about the causes of dysmenorrhea. Now I want to tell you how to do these experiences, hoping to help you.

How is dysmenorrhea going on every month

First: know more about menstruation health knowledge. Some people because of menstruation appeared some blood, fear, fear, nervous mood. These adverse psychological reactions will continue to stimulate you, thus affecting your blood flow, leading to dysmenorrhea. So we need to understand some of the health knowledge of menstruation, don't misunderstand menstruation.

Second, we should pay attention to our daily life and keep healthy. In the diet, rest should be reasonable, pay attention to weather changes, adapt to the weather. And work and rest.

Third: the right amount of exercise, enhance physical fitness. This can promote blood flow. It also prevents the invasion of bacteria.

matters needing attention

When dysmenorrhea, do not eat some raw food, but also pay attention to keep warm, maintain personal hygiene.