Do you eat peanuts

summary

In the diet of hypertension, some matters need to be borne in mind by patients, which has a great impact on the treatment and recovery of patients with hypertension. The diet of patients with hypertension needs to be controlled. Let's have a specific understanding of the high blood pressure and eat peanuts.

Do you eat peanuts

First: eat more calcium food. American medical experts believe that hypertension patients insist on eating high calcium food every day, can have obvious antihypertensive effect. Calcium containing foods include: dairy products, bean products, peanuts, red dates, kelp, black fungus, walnuts, fish, etc.

Second: eat foods rich in vitamins. Such as Kiwi fruit, lemon and so on, have good antioxidant effect. Prevent arteriosclerosis, reduce the harm of hyperlipidemia.

Third: proper exercise. Exercise is beneficial to promote blood circulation, accelerate the metabolism of lipid in blood, and reduce the concentration of lipid in blood.

matters needing attention

In this paper, we introduce the high-energy blood pressure to eat peanuts. After reading this article, we should know the high-energy blood pressure to eat peanuts. Large dose of vitamin C can oxidize cholesterol to bile acid and excrete it out of the body, improving heart function and blood circulation. Orange, jujube, tomato, celery leaf, rape, cabbage, lettuce leaf and other foods are rich in vitamin C. Eat more fresh vegetables and fruits, contribute to the prevention and treatment of hypertension. Other water soluble vitamins, such as vitamin B. Vitamin B1, vitamin B: and vitamin B12 should be supplemented in time to prevent deficiency, which is also the dietary principle of hypertension.