If insomnia, how to do?

summary

Today, we are introducing one of the common diseases. Insomnia is that it is not easy to fall asleep at night. When you are very sleepy, you still can't sleep, or you can't easily fall asleep, but you wake up when something happens. You have nightmares at night and often wake up in dreams. Sleep time is not long, quality is not good. Next, I'll give you a brief introduction.

If insomnia, how to do?

First: the old way is to count sheep. Close your eyes. Even if you can't sleep, you have to close your eyes. Then count sheep, one sheep, two sheep and three sheep. Hypnotize yourself.

Second: let yourself busy, such as exercise, do more exercise, so that you can not be tired, and then you imagine lying in a soft bed, snoring.

Third: adjust your mood, and soak your feet and take a bath before going to bed to make sure you are relaxed. When there is pressure, I find a place to vent, yell and fight with a sandbag. I usually sing or run around the playground.

matters needing attention

It is generally known that insomnia, can not drink some refreshing things, such as tea, coffee, and so on, and is not to stay up late, can not sleep also to lie in bed. Don't talk too much before going to bed, don't read, don't think about some complicated things. Don't use sleeping pills as soon as you lose sleep. It's not good to eat too much.