What diseases can be caused by lack of vitamin B6?

summary

Many foods in our life contain vitamins, and vitamins are an essential organic substance for human health. They are divided into many kinds. Although the human body needs very little vitamins, if the body lacks vitamins, some diseases will occur. What diseases will be caused by the lack of vitamin B6? Next, I'd like to share my views with you.

What diseases can be caused by lack of vitamin B6?

Third: cause women's physiological diseases: vitamin B6 plays an important role in women's estrogen metabolism. Women's estrogen metabolism needs vitamin B6 to mediate, which can play a very good role in alleviating the premenstrual tension syndrome caused by the imbalance of female hormone secretion. For this reason, vitamin B6 is also known as "women's vitamin", It plays a great role in maintaining women's health.

Second, cause skin disease: the symptoms of this skin disease are early inflammation of the skin around the eyes, nose and mouth, and then spread to the face, forehead, behind the ear and perineum, and rot will occur. If such people are given vitamin B6 supplement, they can basically recover after a period of time, Most of the vitamin deficiency in the human body will recover soon after supplement, so there is no need to worry.

Third: causes dandruff to be many, the hair does not have the luster: this kind of hair quality, many are caused by the vitamin B6 deficiency, because vitamin B6 can provide the luster and the toughness which the hair needs, therefore when the vitamin B6 deficiency, easy to cause the hair to fall off, does not have the luster, is dry does not have the elasticity, looks like the disorderly grass pile the same symptom.

matters needing attention

1. We should pay attention to the regulation of diet, which can effectively prevent the lack of vitamin B6. It is better to eat more fresh fruits. At ordinary times, we must develop good eating habits and living habits, check up regularly and take precautions.