How does lumbago leg hemp treat
summary
It should be noted that you should not worry too much when you encounter this symptom. The most often low back pain, leg numbness. Sometimes I can't straighten my waist. I guess I'm tired, so I didn't go to the hospital. So I pushed a few friends to pay attention to whether there are some prescriptions to relieve low back pain. Who knows, there are several. Let's take a look at the following
How does lumbago leg hemp treat
First: don't work and study in the same posture for a long time, especially bend down for a long time. Take a rest of about 10 minutes every hour
Second: rope skipping with bare hands, hand and foot movements cooperate with each other. Can activate Qi and blood, can speed up blood circulation, relieve fatigue, adhere to a minute or so.
Third: to avoid long-term keep a posture work and study, especially long-term bending work and study, every hour or so to rest about 10 minutes
matters needing attention
Do swallow style exercise: prone in bed, successively do double lower limbs alternately lift, double lower limbs at the same time lift, upper body back lift, both ends of the body lift off the bed at the same time, the above action each more than ten times, daily adhere to 30 minutes exercise.