Rheumatoid health care network

summary

Rheumatism is difficult to treat, reasonable diet can enhance the physique, improve their immunity, better resist the disease, on the contrary, our health will be threatened by the disease. Many diseases are affected by diet, rheumatism is one of them, so we must be vigilant. Let me share with you the rheumatoid health care network.

Rheumatoid health care network

First, for wind arthralgia, it is better to use onion, ginger and other hot and pungent products; for cold arthralgia, it is better to use pepper, dried ginger and other warm products, but not raw cold; for damp arthralgia, it is better to use Yimi, black beans and other diuretic products; for hot arthralgia, it is generally intertwined with the evil of dampness and heat, and the medicinal diet requires Qingzhong Nengli, rather than spicy and stimulating products.

Second, in order to avoid the destruction of the effective ingredients of food, or change the nature of food and lose its therapeutic effect, cooking methods such as frying, roasting, boiling and exploding are generally not used, but steaming, stewing, boiling, stewing, soaking and soaking are often used to make the food delicious and keep its properties. Salad oil, corn oil, soy sauce, soy sauce, soy sauce and so on are used in cooking Olive oil, sunflower oil and fish oil are better.

Third: reasonable and moderate diet. After suffering from rheumatoid arthritis, patients with chronic disease due to body deficiency, so when eating to be punctual, appropriate, not overeating, starvation disorders. Diet should follow the principle of high protein, medium fat, low sugar, high vitamin, medium calorie and low salt, eat a small amount of more meals, eat less stimulating food, and eat more delicious and digestible food.

matters needing attention

The above is about the common sense of the key aspects of rheumatoid health care network. I believe everyone knows that in order to prevent cold, rain and damp, we should pay attention to keeping warm at joints, and do not wear wet clothes, shoes, socks, etc. Summer heat, do not be greedy cold dew, drink cold drinks, etc. In autumn, the climate is dry, but the autumn wind is cool and the weather turns cool, so we should prevent the invasion of wind cold.