Gao Fu Shuai's Secret: how to grow tall after 20 years old

summary

It's every man's dream to be rich and handsome. Some people even have surgery. After all, growing tall is the wish of many people. So how to grow tall? I will discuss it from three aspects: sleep, nutrition, exercise and thought.

Gao Fu Shuai's Secret: how to grow tall after 20 years old

First: sleep: as the saying goes: children who can sleep grow up, sleep is particularly important, and 10 pm - 1 am is the most vigorous time of growth hormone secretion, so we must go to bed early. Never stay up late often. Sleep depth is also very important. Before going to bed, you can summarize the experience of the day, gain and loss, and then it is easier to fall asleep. If you can't, you can meditate to calm yourself. There's a small way: lie flat on the bed, think about yourself lying at the bottom of a clear lake, feel the incomparable coolness of your whole body, then take a deep breath, and gradually you can relax.

Second: nutrition: we all know that we should have a balanced nutrition, not a partial diet, eat more food containing protein, calcium, zinc and so on. In addition, we should not eat junk food, eat less snacks, eat less breakfast, eat less salty dishes, eat more meals and so on. I will not repeat it here.

Third: Sports: life lies in sports, height also lies in sports. Even if you are in your twenties, you can grow tall by exercising. Main methods: stretching, riding a bicycle with raised seat, hanging, kicking, jumping, sprinting and rope skipping.

matters needing attention

Success always comes at the last moment. Persist, persist, persist again, year after year, day after day, you will get what you yearn for. At that time, all the efforts are worth it. To firmly believe that they can grow tall, do not always deliberately compare height with others, do not always measure height, everything needs a process. It also takes a certain amount of time to grow tall. At a certain time, it may be too long for you to stop.