Wake up, how is foot ache to return a responsibility

summary

When it comes to waking up with foot pain, you should not feel very strange, I believe that everyone will walk too much, and when walking too much or shoes are not suitable, it will cause foot pain, but many people have no good way, when the foot pain can only endure, I am deeply hurt, a journey of a thousand miles begins with a single step, when your foot pain how to do? I have summed up some experience in this field based on my own experience over the years, and now I would like to share it with you. I also hope it can help relieve your foot pain.

Wake up, how is foot ache to return a responsibility

First: first of all, the method of breaking feet to treat foot pain: first, sit the leg well, and then grasp the toe of one foot and break it towards the wrist. Generally speaking, break 10 as a group, repeat 10 times each time, do this three or four times a day can effectively treat the foot pain caused by walking too much.

Second: free to stretch their legs, so that the tension of the leg caused by Achilles tendon and ligament pain. You can use the method of holding the lunge, bending the left leg forward and straightening the right leg to stretch. In this way, you can repeatedly press a few times until you feel the stretch of the right leg. So you can change legs and do it again.

Third: raise your feet: after raising your feet for a period of time, the liquid in your body will flow back to other parts of your body, which can reduce pain and pressure. If conditions permit, don't wear shoes, or just wear slippers to give feet a rest time.

matters needing attention

Due to the increasing pressure of daily life and work, it leads to the occurrence of leg pain, so we should normally understand the causes of leg pain, take time to do some necessary protection, which can help to prevent the occurrence of leg pain.