How to improve constipation

summary

Recently, I don't know whether it's the weather or my diet. I always feel constipated, which leads to problems in my whole state. Moreover, taking some medicine doesn't have much effect. Today, let me talk about how to improve constipation.

How to improve constipation

First: eat a certain amount of vegetables and fruits every day, eat an apple on an empty stomach in the morning and evening, or 1-3 bananas before each meal. Staple food should not be too fine, but should eat some coarse grains properly. In the morning, drink a cup of light salt water or honey water on an empty stomach, cooperate with abdominal massage or waist rotation, let the water vibrate in the intestines and stomach, and strengthen the function of defecation. Drink more cold water all day to help moisten the intestines and relieve constipation. Carry on the suitable physical activity, strengthen the physical exercise.

Second: every night before going to bed, massage the abdomen, develop the habit of regular defecation. Keep yourself in a good mood and live a regular life. The key to the treatment of constipation is the problem of defecation habits and living habits. Spicy food must be banned. Keep defecation smooth and soft, develop regular defecation habit, eat more vegetables and bananas every day,. Honey. Drink more water and it will improve. Severe constipation can be oral Maren pill or Simotang oral liquid.

Third: constipation is mainly in the conditioning, choose more Runchang laxative food, eat more coarse grains, vegetables, fruits and so on. Make feces soft and easy to excrete. It is suggested to drink a cup of cold boiled water before breakfast or after dinner every day, which can moisten the lung, strengthen the stomach and treat constipation. It is suitable to eat vegetables and fruits rich in crude fiber, and drink more water and drinks. Eat more foods rich in B vitamins and moistening intestines, such as coarse grains, beans, tremella, honey, etc. add cooking oil appropriately when cooking.

matters needing attention

At ordinary times, we should pay attention to develop healthy and good living habits, maintain work and rest and diet rules, properly adjust the diet structure, avoid too cold and spicy food, the best diet is light and easy to digest, you can eat some coarse grains properly, do some physical exercise properly.