How to say goodbye to insomnia?

summary

Today we are introducing to you one of the common diseases. Due to the high pressure and fast pace of life, many people are prone to insomnia or poor sleep quality. Although I am young, I have suffered a lot. After the college entrance examination, slowly relax down, and combined with effective methods, sleep quality improved significantly.

How to say goodbye to insomnia?

First: first of all, to maintain an elegant environment, including the bedroom quiet, bed products to be clean, temperature to be appropriate, bedding thickness to be appropriate, to have a good schedule, do not stay up late. Wash your feet with warm water before going to bed. Don't be too excited before going to bed. Keep a peaceful mind.

Second: in the diet also need to pay attention to, don't eat too full before going to bed, don't eat spicy food, stimulating food, don't drink coffee, strong tea, can take some millet, mulberry, longan, fruit, lotus seed, do even diet, comfortable sleep.

Third: before going to sleep, don't think about some unpleasant things, don't read some thrilling, exciting books. Watch happy movies and TV works, don't think about the difficulties in work, learn to divert attention, listen to some soothing music, let yourself relax. Keeping a good sleep is good for your health and energy. Don't ignore insomnia. Long term insomnia will hurt your body and mind. Keeping an elegant environment and relaxing mood is more conducive to your sleep

matters needing attention

Keeping a good sleep is good for your health and energy. Don't ignore insomnia. Long term insomnia will hurt your body and mind. Keeping an elegant environment and relaxing mood is more conducive to your sleep