How should insomnia be prevented?

summary

Many white-collar workers and students have suffered a lot. I'm no exception. I was once abused by it. But after consulting the school doctor, I realized that insomnia can be prevented. In order to let you have a good sleep every day, I will share my experience with you today.

How should insomnia be prevented?

First: when you go to bed, tell yourself to forget all your troubles. Don't think that you don't need to be unhappy, aggrieved or negative during the day. Think more about happy things. Don't let your brain tangle those painful memories and future pending things. You just need to think about sleeping now.

Second: it's not only good for sleep, it's also good for the body. So if you don't have enough for dinner, drink some yogurt or eat some fruit. And don't eat too much dinner, or your stomach will accumulate food. When you go to bed, your stomach is still moving and digesting, so you naturally have to be awake and can't sleep.

Third: let yourself go to bed on time and adjust your biological clock. Don't stay up late every day or go to bed early today or late tomorrow. Adjust your biological clock. When it's time for you to go to bed, your body will "know" it's time for you to go to bed. I want to go to bed.

matters needing attention

Under normal circumstances, everyone has to sleep about eight hours a day. You can't sleep more. Sleeping more is not good for the human body, so there's no saying that staying up late to make up for sleep is OK. In addition, good sleep quality can be achieved at 9:00 to 11:00 p.m., 12:00 to 1:30 p.m., 2:00 to 3:30 a.m.