How to treat knee joint pain?

summary

Knee joint pain usually occurs in the middle-aged and elderly people aged 40-60 years old. It is generally manifested as weakness, fatigue and aggravation of pain when walking. So how should knee joint pain be treated? Here's my trick;

How to treat knee joint pain?

The position was the same as above. The doctor squeezed the thighs of the limbs from top to bottom to the heel. When squeezing and pinching, the four fingers of both hands can pull out the muscle groups at the back side of the big and small legs at the same time, which can accelerate the blood circulation and venous return of the lower limbs, dredge the meridians and activate the collaterals.

Two feet separate, slightly wider than the shoulder, two knees slowly squat, maintain a high squat of 130 degrees, the center of gravity is placed between the two knees, the upper body keeps upright, the neck is relaxed, the head is slightly low, two arms are raised up, the front is flat, close the chest and abdomen, two fingers slightly separate and slightly bend, breathing naturally, standing for 3-5 minutes, standing for 15-20 minutes every day can reduce the condition of knee joint pain and weakness.

The patient lies on his back, the doctor stands on the side of the bed, with one hand in the groin of the patient, first massage the front side of the thigh to below the knee joint for 3-5 times, and then press the chongmen point 1-3 with the thumb. When pressing the point, it should be slow and relaxed quickly.

matters needing attention

In the diet must also control the salt intake, do not eat spicy food such as coffee, strong tea, you can eat more cereals such as cereals, oats or soybeans, you can drink more water or milk, but do not drink carbonated drinks.