Does uric acid high drink soda water useful

summary

In our daily life, many old friends will suffer from gout, gout brings serious harm to old friends, gout seriously affects the life of old friends, for gout patients must pay attention, should be treated as soon as possible, for old friends should adhere to some physical exercise every day, for the prevention of some diseases is better Yes, you can eat more fresh fruits and vegetables. The diet must be diversified. Let's learn about the usefulness of drinking soda water with high uric acid.

Does uric acid high drink soda water useful

First, it is not suitable to take part in strenuous exercise, because the increase of endogenous or exogenous organic acids can reduce the excretion of uric acid.

Second: the total calories should be 10% - 15% lower than the normal diet to avoid obesity; obese people should gradually lose weight. Low salt diet should be used to avoid the accumulation of sodium urate in joints and other tissues.

Third: alcoholic drinks should be strictly controlled, eat more water content of melons, fruits and other alkaline food, and drink a lot of water to maintain a certain amount of urine, drink 2000-3000 ml of water every day, which is conducive to the excretion of urate.

matters needing attention

Finally, I would like to remind you: if the joint stiffness or swelling, heat or pain worsen for more than 2 hours after the first day's activity, and the next morning still does not disappear, and fatigue and weakness appear, it means that the amount of exercise is too large or the way is improper, and the exercise should be suspended for 1-2 days, and then try again.