What does menstruation of 40 years old eat less

summary

There are many small foods in our life that can actually help us relieve the symptoms of irregular menstruation. However, now many female friends like to go to the drugstore to take medicine or go to a small clinic for treatment, these are only short-term, can not be long-term conditioning, only diet will be healthy and long-term, then 40 years old menstruation what to eat less? Let's take a detailed look at it.

What does menstruation of 40 years old eat less

First: Fennel wine: 15 grams of fennel and green peel, 250 grams of yellow rice wine. Wash fennel and green peel, soak them in wine for 3 days, and then drink. 15-30g each time, twice a day. If you are not tolerant to alcohol, you can use vinegar instead. Its function is to soothe the liver and regulate qi. Indications: irregular menstrual period, normal menstrual color, no block but not smooth, breast and abdominal pain.

Second: Hawthorn red flower wine: Hawthorn 30 grams, 15 grams of safflower, 250 grams of Baijiu, will be added to wine for 1 weeks. Each time 45 ~ 30 grams, twice a day, depending on the size of alcohol, not drunk for degrees. It can promote blood circulation and remove blood stasis. Indications: less amount of menstruation, purple black lumps, abdominal pain, and pain reduction after blood clot discharge. Pay attention to avoid eating raw and cold food.

Third: get enough protein. For lunch and dinner, eat more meat, eggs, tofu, soybeans and other high protein foods to supplement nutrients and minerals during menstruation.

matters needing attention

Do not let yourself too tired, to ensure adequate sleep, avoid excessive physical activity and intense exercise. Experts say that the most nourishing food is not food, but sleep. At the latest, you should go to sleep before 11 pm to nourish the liver blood.