What should I avoid for wind heat cold

summary

The weather changes in autumn, many people are easy to catch a cold, wind cold performance for strong pain in the back of the brain, that is, after the head pain, and neck rotation is not flexible. I'm afraid of cold and wind. I usually have to wear a lot of clothes or cover a big quilt to feel more comfortable. What's suitable for wind cold and what should I pay attention to?

What should I avoid for wind heat cold

First, you can eat lemon. Lemon has the functions of clearing away heat, detoxifying, antibacterial and anti-inflammatory. It has the functions of dispelling cold and promoting body recovery for patients with cold.

Second, can drink milk, milk is a high protein nutrients, rich in calcium and phosphorus and other trace elements, with the role of promoting intestinal nutrients absorption, enhance human immunity, improve disease resistance.

Third, can eat tomatoes, tomatoes are rich in vitamin C, with antioxidant, antibacterial effect, for cold patients help to recover, conducive to intestinal absorption of nutrients.

matters needing attention

Don't eat raw and cold food, such as popsicles, iced beer and coke, cold dishes, etc