What does the food of Buxue Buqi have

summary

Sometimes from some people's face to see physical discomfort, such as: Qi and blood deficiency, you can see from a person's face, but Qi and blood deficiency do not have to worry too much, you can eat some food to improve this situation.

What does the food of Buxue Buqi have

First, the main manifestations of qi deficiency body are: less Qi, lazy speech, fatigue, loss of appetite, etc., which can be improved by taking jujube, shrimp, mushroom, etc. alternately.

Second: the main manifestations of blood deficiency body are: pale and yellow complexion, pale lips and claws, dizziness and fatigue, dizziness and palpitation, insomnia and dreaminess, which can be treated by Angelica cooked ground black bone chicken, Huaishan beef brisket pot, etc.

Third: there are many foods to Nourish Qi and blood, such as Tremella red date soup, black glutinous rice blood porridge, angelica red date ribs, red date oatmeal porridge, etc.

matters needing attention

There are a lot of food to Nourish Qi and blood. Jujube and Angelica are good food to Nourish Qi and blood. In addition, tremella and jujube soup, jujube oatmeal porridge and so on all have good effects on replenishing qi and blood.