How is come thing mood irritable to return a responsibility

summary

Every time I come to menstruation, I am particularly irritable. Later, my friends told me a lot about the methods of relieving pre menstrual irritability, so what should I do about pre menstrual irritability? Share my experience. Next, I'd like to tell you what's going on.

How is come thing mood irritable to return a responsibility

First of all: first of all, I suggest that you learn to control your emotions when you come to your aunt. You can't lose your temper with your family just because you are irritable. It's wrong. Just control it moderately.

Second: if you are coming to my aunt, you can exercise moderately. So you won't put your attention on your irritability. It's important to keep a peaceful mood. You can go shopping with your friends.

Finally: you can eat more grains. Experts have shown that if you eat some grains in your premenstrual period, it can help you relieve your irritable mood in your premenstrual period. I used to be like this myself, now I will never be irritable in premenstrual period any more. You can try all these methods.

matters needing attention

When we are upset, we should not drink strong tea, coffee and other stimulating drinks, because these will make it difficult for us to fall asleep, which is just the opposite.