Flustered insomnia heart unspeakable suffering

summary

Insomnia, I have had before, first of all, you need to know that it is a normal physiological process, but it is generally not what we can control, but a passive process, generally when you are under great mental pressure, it is easy to insomnia, insomnia also often makes us very distressed, in a bad mood, and the whole person's spirit is not good, affecting our normal life, normal learning, that What should we do? Now I'll share my experience with you

Flustered insomnia heart unspeakable suffering

First: keep a normal attitude. When you have insomnia, you should not worry too much, the more nervous, the more forced to sleep, the result is counterproductive. Some people think that if we go on like this, the brain will not get rest, it will not be short-lived, and it will also get sick. Excessive anxiety caused by this kind of worry is more harmful to sleep itself and its health.

Second: drink hot milk before going to bed. Drink a cup of hot milk with sugar before going to bed. Hot milk has a calming effect, can let you sleep safely, but also don't drink too much, a small cup can, very effective, you can try, and no side effects.

Third: close your eyes before going to bed. After you go to bed, close your eyes first, and then open your eyes slightly. You can see a little things outside, create a kind of sleepy feeling, and also help you fall asleep quickly. You need to rest first, and then sleep, so as to relax yourself.

matters needing attention

Some people take sleeping pills and other drugs for insomnia. In fact, these drugs are harmful to the body. In general, it's better not to take them. According to my advice, take care of yourself slowly, and you won't be able to recover for a long time. Good luck