Spleen and stomach weak eat radish or cabbage good

summary

Weak spleen and stomach in daily life, eat less spicy and stimulating food, such as garlic, fried food, pepper, puffed food and so on. At the same time, eat less raw and cold food, because these foods are more difficult to digest. Let me share with you the weakness of the spleen and stomach to eat radish or cabbage.

Spleen and stomach weak eat radish or cabbage good

First: black rice, tremella and jujube porridge: 100 grams of black rice, 10 grams of tremella and 10 jujubes. Cook porridge together and add rock sugar to taste it.

Second: yam porridge: its preparation can be divided into two kinds. One is to wash fresh Chinese yam and mash, add the mixture to the rice gruel when cooked, then add cheese and sugar to eat; another method is to dry the yam powder, take 30 grams each time, mix it with cold water, put it on the stove, cook it in a slow fire, stir it constantly, remove it after two or three boiling, and transfer it to cheese and sugar.

Third: Gorgon seed porridge: Gorgon seed 15 grams, Poria 10 grams, the right amount of rice. Put the first two flavors into the pot, add the right amount of water, cook them soft and rotten, then add the right amount of rice, continue to cook them into porridge, and take them separately. Gorgon fruit porridge has the effect of invigorating spleen and removing dampness, astringent intestines and stopping diarrhea.

matters needing attention

Patients with weak spleen and stomach should pay attention to keeping warm and their eating habits. They should not eat spicy food, such as pepper, coffee, mustard and so on. They should try to eat light food, such as porridge, which is easier to digest and absorb. It's good for the disease.