How can ability freckle

summary

I started to grow spots about three years ago. It turned out to be less and gradually more. Later I went to see a doctor. Now it's much better. Now I'm going to talk about how to remove freckles, which everyone is very concerned about.

How can ability freckle

First: first of all, we need to recognize what kind of spots on our face belong to, and then carry out scientific treatment according to the characteristics of the spots. Pay special attention in the treatment process, do not believe what step freckle and other such magical skin care products. Because the spot is not a day to grow out, so it is impossible to freckle when you can step in place, otherwise it will only make the face more and more spots.

Second, don't stay up late. Staying up late is very harmful to the liver and the skin of women. And middle-aged women due to the growth of age, their own endocrine, estrogen secretion will become worse, this time to stay up late will cause greater harm to themselves. Therefore, we must develop good sleep habits.

Third: besides, we should try to eat less sensitive food, and eat more food with high vitamin content, such as dark green vegetables and fruits, pay more attention to supplement estrogen, and eat more coarse grains, soybeans and other food. At the same time, daily in order to maintain good skin, should drink more honey, lemon, apple, etc.

matters needing attention

In fact, there are many kinds of vegetables and fruits, such as tomatoes, lychees and watermelons, which can be used to whiten and remove spots. It's not only by these foods, but also without a good work and rest time and environment.